Check 20 Best Foods to Increase Your Breast Size Naturally

A lot of women’s uses artificial to increase their breast, here are the best way to increase the size of your breasts is by gaining weight. Unfortunately, spot reduction or gain is not possible. However, a breast growth diet could help increase the size of your breasts naturally. Beyond these foods that help increase breast size, you can also try other methods to help your breasts appear larger. We will outline them in this article.

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What Determines Breast Size?
The biggest influence on the size of your breasts is genetics. Breast size often implies breast volume or fullness. However, other factors influence the size of your breasts, such as the chest circumference. Bone structure and breast volume are genetic, physical characteristics that you can inherit from your family.

The following factors determine your breast size:

1. Weight and Age
   Beyond your genes, your breast size is influenced by your age and weight. The way your breasts appear as a teenager will be much different from how they appear later in life. For some people, it will increase in size. And for some, it will decrease. However, as you grow older, they are more likely to sag. Weight gain or loss can heavily influence cup size and torso circumference. Hence, your bra size will go up or down accordingly if you gain or lose weight.
2. Hormones and Reproductive cycle
   Our bodies are different, and our hormones and the reproductive cycle can play a role in our breast size. During puberty, our ovaries start producing oestrogen. This leads to an increase in fat in your breasts, making them bigger.

Sometimes breasts may become bigger before menstruation starts. This is because oestrogen and progesterone work together to enlarge the breast ducts and milk glands. If you are pregnant, you will first notice your breasts getting bigger. This is because oestrogen, progesterone, and prolactin are working to stimulate breast enlargement and milk production. Your breasts will continue to increase in size as they prepare for lactation during pregnancy. However, when you are experiencing menopause, you will notice that the reduction in estrogen leads to the loss of elasticity in your breasts, making them shrink.

How Does Oestrogen Help Breast Growth?
The best you can do is eat estrogen rich foods for breast growth. This is probably the easiest way to increase your breast size naturally.

Oestrogen is a female hormone responsible for making women’s bodies rounder and breasts bigger. This hormone plays a huge role in transforming a young girl’s body into that of an adolescent and triggers the menstrual cycle. Consequently, changing your body shape and increasing your breast size.

Between the ages of 12 to 16, the high levels of oestrogen in a woman’s body make the body undergo various changes. After puberty ends, the oestrogen levels reduce, leaving your breast size as is. Hence, to make your breast size grow, you either need to gain weight or eat estrogen rich foods for breast growth.

Breast Enlargement Foods
It may seem too good to be true. But yes, there are foods that increase breast size. So, if you don’t want to go under the knife, you can try breast enlargement foods. Let us tell you the best food for breast growth:

1. Soy Products
   Soy milk happens to be an excellent source of isoflavones that imitates oestrogen. Hence, it can help to increase the growth of breast tissue. Soybeans can also help increase breast size. Soy products are beneficial as they help reduce the risk of breast cancer. You can drink a serving of soy milk every morning and add soy products to your other meals.
2. Tofu
   Tofu is a by-product of soy and has a high number of isoflavones as well. You can add tofu to your weekly diet plan. However, do not eat soy products in excess as you need to maintain a good oestrogen level.
3. Fennel Seeds
   Fennel seeds are rich in phytoestrogens which are vital to breast augmentation. They also contain natural plant hormones, flavonoids, and aromatic molecules such as estragole, anethole, and fenchone, which develop breast tissues and increase milk secretion. Historically, herbalists have used fennel seeds to treat breast health in lactating mothers.
4. Milk
   All dairy products contain reproductive hormones similar to the ones in our bodies. Cow milk contains oestrogen, prolactin, and progesterone hormones to aid milk production. Since milk contains oestrogen, it helps to increase the size of breasts. You can drink a glass of milk every morning and night.

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5. Beetroots and Beet Greens
   Beetroots and beet greens both have high levels of oestrogen. Moreover, they contain boron which aids the synthesis of oestrogen in the body. Hence, beetroots and beet greens can naturally supplement oestrogen in your body and promote breast growth.
6. Carrots
   Carrots can help you grow the size of your breasts since they contain oestrogen precursors. They also possess unique indigestible fibres that remove excess oestrogen from the body. This is important as high oestrogen levels could cause swelling and tenderness in your breasts and maybe even fibrocystic lumps in the breasts. Apart from this, carrots are rich in beta-carotene, antioxidants, and other vital minerals and vitamins.
7. Chicken
   Yes, chicken is beneficial to your reproductive functioning. Chicken possesses potent nutrients that can boost oestrogen levels in the body at a relatively higher rate. You can eat chicken a couple of times a week.
8. Nuts
   Several nuts such as walnuts, cashews, peanuts, pecans, and pistachios are rich in oestrogen or phytoestrogen content. Pistachios have the most phytoestrogen content amongst the recommended nuts. However, almonds, cashews, and walnuts also have high levels of phytoestrogens. This supplementary dose of oestrogen will be beneficial for breast growth.
9. Papaya
   Papaya is rich in oestrogen. One of the best ways to see the effects is to consume papaya with some milk. This is a popular home remedy for growing the size of the breasts. Do not drink excess milk as it may cause diarrhoea. Pregnant women should strictly avoid this. Those who suffer from lactose intolerance can eat papaya and skip the milk.

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10. Fenugreek Seeds
    Since fenugreek seeds are rich in phytoestrogen, it helps to promote better mammary gland growth. These seeds are great for weight loss and improved hair growth. However, the phytoestrogens and diosgenin found in fenugreek seeds aid the hormone prolactin in breast growth. You can either add a teaspoon of fenugreek seeds to your daily diet or use fenugreek oil to massage your breasts.
11. Seeds
    Flaxseeds, sesame seeds, sunflower seeds, and pumpkin seeds have high oestrogen content. They are ideal for the growth of your breasts. Flaxseeds are among the best natural breast enhancement foods that promote breast tissue growth. Other seeds such as sesame, pumpkin, and sunflower seeds can also boost oestrogen levels, encouraging breast growth.
12. Seafood
    Seafood is not only good for your health, but it can also improve the size of your breasts. You can add seafood such as prawns, oysters, and shellfish to your diet. All of these have high levels of manganese that trigger sex hormones in the body. This contributes to an increase in the size of your breasts.
13. Fruits
    Fruits are a great natural remedy for breast growth as they help boost oestrogen production in the body naturally. The best fruits for breast growth include cherries, bananas, pomegranates, apples, watermelon, etc. They also lower testosterone levels, giving you firmer and fuller-looking breasts. Fruits are rich in vitamins and minerals that improve your overall health and should always be a part of your diet.
14. Olive Oil
    Rich in antioxidants such as vitamin E, olive oil can help protect the body from free radical damage. You can try massaging your breasts every day with olive oil. It will keep them moisturised and firm. It will help the appearance of your bust look better. Ensure you use high-quality olive oil. Apply a few drops on your breasts and massage the oil in a circular motion.

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15. Alfalfa Sprouts
    Alfalfa sprouts contain the phytoestrogen compound called isoflavone, which encourages the growth of breasts and breast milk. They also happen to be rich in vitamins and minerals that aid in treating kidney, bladder, and prostate conditions. You can easily add this to your diet by putting some into your salads or sandwiches.
16. Pueraria Mirifica
    This herb is highly effective in breast enlargement. That is because this herb has a high level of phytoestrogen compared to other herbs. This is how it helps to stimulate breast growth. However, do not use this without a doctor’s recommendation as it may cause side effects such as nausea, headache, dizziness, etc.
17. Red Clover
    The red clover plant has phytoestrogen content which helps in breast enlargement. Some of the red clover’s phytoestrogens have genistein that helps them bind to estradiol receptors responsible for breast growth. The plant extract has many uses, from breast massage to having it as a capsule or tea.

This plant is more often used as an alternative medicine for coughs, some cancers, and disorders of the lymphatic system. This blooming plant contains calcium, niacin, phosphorus, thiamine, magnesium, potassium, and vitamin C, which aids healing.

18. Wild Yam
    Wild yam is highly recommended for breast growth as it contains the phytoestrogen called diosgenin, which helps enlarge your breasts.
19. Dong Quai Root
    The Dong Quai root has historically been used as a treatment option for women’s menstrual and menopausal health. As it is rich in isoflavone, it helps to make your breasts bigger. This is because the body breaks down isoflavone into oestrogen in the body. It is this hormone that promotes breast growth. Moreover, this root can help to soothe and ease your breast tissues.
20. Green Vegetables
    Green vegetables are vital to our overall health. Fruits are rich in vitamins and minerals that improve your overall health. You can add vegetables like cabbage and broccoli to your diet for this effect. Green leafy vegetables should be a part of your diet, no matter the issue.